Grooved Golf Swing - How To Deal With Your Trouble Golf Shots

Here is an alternative method you can use to get out of heavy rough. This is especially useful if you have a tree in the way and you have to hit a low running golf shot. It is also a useful way to get distance from the rough where a low running shot will do the job.

If you consider you need a six iron to fly the golf ball to the green, take your four iron from the bag and use this. Place the ball well back in your stance, say just inside your right foot.

Now, you hit steeply down on the ball and hit it hard using a punch type shot. The ball will come out low and you will get lots of run. It doesnt look great, but you will be well pleased with the distance you get.

You will quite often be in a situation where the ball is below or above your feet. Even on the fairway that slopes from one side to the other.

If you hit a normal shot with the ball below your feet, you will find that the ball fades to the right. If the ball is above your feet, the opposite will happen and the ball will draw or even hook.

Set up in your stance to compensate for the movement of the ball.

Soif the ball is below your feet, with the danger or likelihood of a fade, allow for this in your set up. Aim to the left a bit. Do the opposite for the ball above your feet aim to the right a bit.

Always remember, if the ball is really below your feet, say about a foot, bend your knees, and hit down on the ball in exaggerated fashion. Keep your head still, watch the ball and dont bother about follow through.

Now you are in a divot hole that some caring person has failed to repair. You have just hit a good drive too, and you just cant believe it when you see where your ball has stopped. Yeah, in a divot!

Well, if you know how to play your ball from here, the divot should not make too much difference.

The first method you can use is a punch shot. This will cause your ball to run onto the green. If the way is clear to the flag, use this method.

You do it by having the ball well back in your stance, say, a couple of inches inside your right foot.

Hands must be ahead of the ball and they must stay ahead during the complete golf shot. They must be ahead of the ball at impact.

So important! Take your club back to complete a three quarters swing, and hit the ball firmly. You must keep your head still. You should practice this shot so that you have a good idea how far the ball will travel. If, however, there is a bunker or some other obstacle in your way to the flag, and you have to fly the ball, here is what to do. Move the ball forward in your stance, and open the club face. This will make the ball fly high and it will not go as far. So, you have to allow for this.

Here is another example of throwing the club head beneath the ball.

Make your swing and hit hard with your right hand. Take the right hand towards the target and keep the club face on line with the target for as long as you can after you have hit the ball. Do not let your right hand and arm roll over the left until well after you have hit the ball.

Bill Maitland is a thinking, inventive golf guru. He thought out and developed simple techniques and tips which enabled him to lower his handicap from 25 to 18, then from 18 to 15, and finally from 15 to 12. He is a passionate golfer, and delights in helping others with their game should they want his help. To receive a valuable weekly golf tip go to his web site http://www.onlinegolfershandbook.com and subscribe to his free Hole In One News Letter. You will be so glad that you did.

Author of On Line Golfers' hand Book. An e-Book that takes you step by step to being the best golfer that you can possibly be. The basics in great detail. To learn about his tips and simple techniques and order his book, visit his web site

http://www.onlinegolfershandbook.com

Sign up for his free news letter and receive a wealth of great tips every time. He really tries to tell you everything and leaves nothing out as so often happens.

When you sign up, receive his free chapter from his book on bunker play.

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A Fat Loss Diet That Doesn't Leave You Hungry

most weight-loss seekers look with furrowed brows at the word "diet". We all know that our diet has to change, but just how that change will, or should, work is frequently misunderstood. Instead of eating foods that make us feel something like an enlarged rabbit, and being hungry all the time, a healthy fat loss diet actually incorporates all types of foods, and we really don't have to eat as little as it sounds like. take a look at 3 diet considerations, and you might just feel different about diets in general.

1.) water: Where It's At
most people, regardless of weight or weight goals, don't drink enough water. But drinking as much water as the human body actually asks for, between 8-10 eight-ounce glasses, can be a significant aid in weight loss, for several reasons. First, if we drink enough, our bodies don't retain "water fat" - stores of emergency water rations. Since most of us spend the day in access to plentiful water supply, there's no reason to retain the several pounds of water stores, and we can shed these pounds by drinking those 8-10 glasses.

Second, our kidneys should process water, but they can't do so very well without enough. Our liver does it instead, but the liver should be converting fat into energy. Drink more water to give the water burden to the kidneys and let our livers burn fat. Last, we naturally suppress our appetite with water - our brain sees no difference between thirst and hunger. So instead of opening the fridge, turn on the tap for your fat loss diet.

2.) Ditch Processed foods
In the name of convenience, we seem to sacrifice a lot. Processed foods, with long shelf lives and often requiring little preparation, are certainly easy, but at the sacrifice of health. They're pretty easy to spot, or at least the ingredient lists are, taking up about half the package. But when all this processing occurs, much nutritional value is lost, and it takes more food to fill us up - more calories.

Moreover, processed foods are filled with chemicals and unneeded fats, unhealthy for your body and weight. Try eating unprocessed foods - fresh fruits, whole grain breads, vegetables. All in all, unprocessed foods are financially equivalent, fill you up more (so you eat less, without the hunger), and help you slim down healthily. Pretty good...

3.) Revamp Your Eating Patterns
Actually, this doesn't mean eat less. Eat more. Just try this: More meals throughout the day, smaller portions. Instead of eating three meals a day, try five or six. This way, you don't feel the need to eat a lot, because once you get hungry, eat a little more. It's also really easy to balance the types of foods you eat.

Try some grain and dairy for breakfast, have a snack of fruit around mid-morning, some protein around noonish, and so on. And the best part? most dietitians recommend eating this way for all forms of healthy living, even if you're not involved in a fat loss diet.

So diet's aren't necessarily quite what we thought they were. It's not so much eating less as it is eating differently, and smarter. So instead of starving yourself, eat more balanced, more frequent meals, with less processed foods, and drink water. Sounds like a fat loss diet we all can get used to.

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